About
Are you ready to take your fitness journey to the next level? Our Walk 2 Run - 10K Group Training Program is designed for individuals who are eager to transition from walking to running and conquer a 10K race. Whether you're a beginner or looking to improve your running skills, this program offers a supportive and structured environment to help you achieve your goals. This program lines up with The Cooper River Bridge run March 28th! Program Highlights: - Duration: 8 weeks of progressive training - Expert Guidance: 1-2 weekly classes streaming LIVE from private FB group (replay available); Led by Coach Becca - Group Motivation: Train alongside a community of like-minded individuals! - Comprehensive Plan: Includes a mix of walking + running interval training tailored to complete a 10K - Flexibility: Adaptable schedule with 3 required runs per week. You choose days and times! - Goal Setting: Regular check-ins to track progress and set achievable milestones Who Should Join? This program is perfect for anyone who: - Wants to transition from walking to running - Aims to complete a 10K race - Seeks a structured and supportive training plan - Enjoys the camaraderie of group training What to Expect: Participants will start with a combination of walking and running intervals, gradually increasing the running segments as the weeks progress. Coach Becca will provide tips on proper running form, injury prevention, and nutrition to ensure you stay on track and injury-free. By the end of the program, you'll be ready to confidently run a 10K race and celebrate your achievement with your training group. Once purchase is complete, you will receive an email 1 week before training begins. The email will provide a link for you to join the Private Facebook Group as well as other details you will need to know! *All sales are final for prepaid group training programs.