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Get ready to light up your holiday season with our exhilarating Making Sprints Bright - Holiday HIIT Series! This high-intensity interval training (HIIT) program is designed to keep you fit, festive, and full of energy during the most wonderful time of the year. Whether you're a fitness enthusiast or a beginner looking to stay active, this program is perfect for you. GOAL: Designed to improve your speed while building endurance * 4-week Group Training: 8 HIIT (high-intensity interval training) * Dynamic Runs: Each session is packed with a variety of running techniques that help improve speed * Two Live classes per week, Mondays & Thursdays starting at 5:30am EST (available for replay!) * Classes are 20 minutes and stream Live from Facebook * Access to Coach Rachel, our personal Mobility expert * Flexibility: Workouts can be done at home or at the gym, fitting seamlessly into your holiday schedule. Why Join? Stay Active: Combat holiday weight gain and stay in shape with fun and effective workouts. Boost Energy: High-intensity workouts are proven to increase energy levels and improve overall fitness. Build Community: Connect with others who share your fitness goals and holiday cheer. Achieve Goals: Set and achieve your fitness goals with the support of our expert trainers and community. Don't let the holiday hustle and bustle derail your fitness journey. Join the Making Sprints Bright - Holiday HIIT Series and make this season your healthiest and happiest yet! Sign up today and let's sprint into the holidays together! ***Once you have registered, you will receive an email on November 29th inviting you to the Private Facebook page, Making Sprints Bright - Holiday HIIT Series.