About
Join our Speed Ghouls - Holiday HIIT Series and unleash your inner speed demon this holiday season! This high-intensity interval training series is designed to boost your fitness levels and burn calories like never before. Whether you're a beginner or a seasoned athlete, our program caters to all levels of fitness. Get ready to sweat, challenge yourself, and have fun in a supportive and motivating environment. GOAL: Designed to improve your speed while building endurance *4-week Group Training: 8 HIIT (high-intensity interval training) classes starting October 3 through October 31st, Halloween * Two Live classes per week, Mondays & Thursdays starting at 5:30am EST (available for replay!) * Classes stream Live from Facebook and are 20 minutes long * Access to a bank of mobility classes to help with soreness and injury prevention * Access to Coach Rachel, our personal Mobility expert * Classes are short and effective - and a BLAST! Don't let the holiday season slow you down - join Speed Ghouls and sprint towards a fitter, stronger you! Sign up now and let's crush those fitness GHOULS together! ***Once you have registered, you will receive an email inviting you to the Private Facebook page, Speed Ghouls - Holiday HIIT Series 1 (Please expect email within 24 hours )