About
Join our *Speed Ghouls - Holiday HIIT Series 1* program and unleash your inner speed demon this holiday season! This high-intensity interval training series is designed to boost your fitness levels and burn calories like never before. Whether you're a beginner or a seasoned athlete, our program caters to all levels of fitness. Get ready to sweat, challenge yourself, and have fun in a supportive and motivating environment. Don't let the holiday season slow you down - join *Speed Ghouls* and sprint towards a fitter, stronger you! 4 week Group Training designed to improve your speed while building endurance. This series consists of 8 HIIT (high-intensity interval training) classes starting October 3 through October 31st, Halloween Classes stream Live from Facebook and are 20 minutes long (+ a 5 minute warm up) Two Live classes per week, Mondays & Thursdays starting at 5:30am EST (available for replay!) You will have access to a bank of 5 minute mobility classes to help with soreness and injury prevention (play as often as you like) Classes are short and effective - and a BLAST! Don't let the holiday season slow you down - join *Speed Ghouls* and sprint towards a fitter, stronger you! Sign up now and let's crush those fitness GHOULS together! ***Once you have registered, you will receive an email inviting you to the Private Facebook page, Speed Ghouls - Holiday HIIT Series 1 (Please expect email within 24 hours )